Moving a sq??

[DarknessDivine]

How do I go about moving my sql to another server? The host is telling me to move my sql files onto the new server what does that mean and how do I do it?
God, I know I sound stupid...forgive me...:o

[Zachery]

Preform a backup via ssh(the only 100% reliable method), phpmyadmin, or vB's backup (the last two will probaly have a problem depenedning on the size of the database).

The backup will be provided as a .sql file, you then move this file to the new server :)